Overcoming Muscle Fatigue

in Archived 01 January 1999

Training, exercise and workouts are great for staying healthy. But high-intensity activities can lead to a feeling of listlessness in the limbs.

Muscle fatigue can happen when you least expect it, and it can be difficult to spot the exact time or day when you exercise more than your body can cope with. Until a painful heaviness lets you know!

Please click here for our latest article which is packed with tips to avoid the downside of exercise.

The British Wheel of Yoga